✓ Magnesium 150mg

Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation [1-3]. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.

✓ Vitamin B12 500mcg

Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

✓ Vitamin D3 1000iu

Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-soluble vitamin that helps your body absorb calcium and phosphorus. Having the right amount of vitamin D, calcium, and phosphorus is important for building and keeping strong bones.

#vitaminD3 #vitaminB12 #magnesium

Indication: Used as a health supplement.

Dosage: Adults- Take 1 caplet once daily with meal.

10 BENEFITS of Vitamin D3

1. Healthy Bones

2. Healthy Teeth

3. Supports Immune System

4. Improves Brain Function

5. Supports a Healthy Nervous System

6. Supports Lung Function

7. Improves Hear Health

8. Reduces the Risk of the Flu

9. Regulates Insulin Levels

10. Healthy Infants

BENEFITS OF Methylcobalamin (Vitamin B12)

1. Reduces oxidative stress

2. Anti-Inflammatory and Analgesic Effects

3. Reduces the Potential to Damage

Magnesium Deficiency Symptoms

– Cramps- Assisting with brain/muscle signals, magnesium helps relax muscles preventing cramps.

– Fatigue- Low Energy levels, fatigue and weakness are common symptoms of magnesium deficiency.

– Insomnia- Studies show magnesium supplementation can improve sleep duration and the quality of sleep.

– Anxiety- Magnesium calms the central nervous system. Deficiency creates anxiety due to dysregulation of the HPA axis.

– Headaches- Ineffective neurotransmitter balancing from magnesium deficiency can result in headaches and migraine.