Vitamin B1/thiamine

Healthy sources of vitamin B1:
– Whole grains
– Milk
– Eggs
– Benefits of consuming foods which contain vitamin B1:
– Contributes to your health
– Vitamin B2 / riboflavin
– Healthy sources of vitamin B2:
– Cereals
– Green vegetables
– Eggs

Benefits of consuming foods which contain vitamin B2:
– Contributes to your body metabolism.
-Plays an important role in the production of red blood cells in the body.
-Helps in reducing tiredness.

Vitamin B3/PP/niacin
Healthy sources of vitamin B3:
-Chicken
-Fish
-Whole grains

Benefits of consuming foods which contain vitamin B3:
-Niacin, in particular, is able to alleviate tiredness and provide your body with an energy boost.

Vitamin B5/pantothenic acid
Healthy sources of vitamin B5:
-Meat
-Fish
-Dairy products

Benefits of consuming foods which contain vitamin B5:
-Aids in the supply of oxygen to your cells
-Plays an important role in reducing tiredness.

Vitamin B6/pyridoxine
Healthy sources of vitamin B6:
-Fish
-Watermelon
-Spinach

Benefits of consuming foods which contain vitamin B6:
-Plays an important role in the production of new red blood cells.
-Aids in the process of energy metabolism
-Plays an important role in reducing tiredness.
-Contributes to normal psychological functioning.

Vitamin B7/biotin
Healthy sources of vitamin B7:
-Liver
-Carrots
-Tomatoes

Benefits of consuming foods which contain vitamin B7:
-Plays an important role in activating the positive functions of all other B vitamins.

Vitamin B9/folic acid
Healthy sources of vitamin B9:
-Beans
-Citrus fruits
-Whole grains

Benefits of consuming foods which contain vitamin B9:
-Plays an important role in the prevention of tiredness.
-Contributes to the production of new red blood cells.

Vitamin B12/cobalamin
Healthy sources of vitamin B12:
-Fish
-Meat
-Eggs

Benefits of consuming foods which contain vitamin B12:
-Helps to reduce tiredness.
-Contributes to the maturation of red blood cells in your bone marrow.